This Plant Based Recipe Book, created by a qualified clinical nutritionist is full of easy to follow recipes.
Created with;
Wholefoods
Day to day ingredients
Completely vegetarian
Perfect balance of protein, carbohydrates and healthy fats
The Plant-Based Recipe Book contains 58 delicious, easy to make plant-based recipes.
Please note; This book is vegeratian - NOT vegan.
For the vegan recipe book, click here.
Easy to follow, these plant-based recipes are full of flavour.
Great for;
Vegetarians
Anyone wanting to start a plant-based lifestyle
People keen to include more plant-based recipes in their diet
Those just wanting some new plant-based recipe ideas
The recipes use day-to-day ingredients, and to make it even easier, the book contains 2 week shopping lists and 2 week meal planners.
Recipes included;
Breakfast Recipes
Avocado & Eggs on Toast with olives & capers
Asian Style Scrambled Eggs
Cottage Cheese & Avocado on Toast
Avocado, Feta & Pomegranate Toast
Breakfast Salad Bowl
Superfood Breakfast with Fried Egg
Cottage Cheese, Avocado & Sundried Tomato Breakfast Wrap
Tropical Breakfast Smoothie Bowl
Raspberry & Flaxseeds Smoothie Bowl
Bounty Oats with Dark Chocolate
Overnight Vanilla Yoghurt Oats
Banana Protein Pancakes
Fluffy Berry Pancakes
Protein Orange & Yoghurt Pancakes
Almond Banana Pancakes
Lunch Recipes
Zoodles with Quinoa & Poached Egg
Goats Cheese, Pear & Walnut Salad
Cellular Detox Salad
Grilled Pumpkin, Tofu & Bulgur Salad
Superfood Salad with tahini dressing
Roast Vege Salad with feta & seeds
Kale & Broccoli Salad with honey & almond dressing
Supergreens & Chickpea Salad
Lentil & Artichoke Salad with tahini dressing
Dinner Recipes
Tofu in Peanut Sauce
Chickpea & Tahini Stuffed Aubergine
Baked Kumara with Feta, Pesto & Pomegranate
Satay Tempeh Skewers with Asian Slaw
Sweet Potato Pancakes
Leek & Pea Soup with Basil
Broccoli & Ginger Soup
Mushroom Soup
Sweet Potato Paste
Crispy Tofu
Creamy Leek Risotto
Sweet Potato Saag Aloo
Green Sushi Salad with Crispy Tofu
Vegetarian Nasi Goreng
Smoked Aubergine Goulash
Slow Cooker Cauliflower Tikka Masala
Chickpea, Sweet Potato & Spinach Curry
Creamy Vegan Sundried Tomato Pasta
Chakalaka Style Risotto
Quick Vegetable Curry
Desserts
Raspberry Millet Protein Pudding
Kiwifruit Chia Protein Pudding
Chocolate Chia Pudding
Vegan Orange Chocolate Mousse
Coconut-Banana Millet Custard
Banana Protein Icecream
Chocolate Millet Pudding
Baking
Easy Oat & Carrot Cookies
Quark with Pomegranate Coconut & Dark Chocolate
Vegan Lemon & Coconut Cake
Vanilla & Coconut Truffles
Strawberry Protein Chia Pudding
Smoothies
Raw Beet Smoothie
Peanut Butter & Raspberry Smoothie
Enjoy!!