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This Plant Based Recipe Book, created by a qualified clinical nutritionist is full of easy to follow recipes.


Created with;

  • Wholefoods
  • Day to day ingredients
  • Completely vegetarian
  • Perfect balance of protein, carbohydrates and healthy fats

The Plant-Based Recipe Book contains 58 delicious, easy to make plant-based recipes.


Please note; This book is vegeratian - NOT vegan.

For the vegan recipe book, click here.


Easy to follow, these plant-based recipes are full of flavour.


Great for;

  • Vegetarians
  • Anyone wanting to start a plant-based lifestyle
  • People keen to include more plant-based recipes in their diet
  • Those just wanting some new plant-based recipe ideas


The recipes use day-to-day ingredients, and to make it even easier, the book contains 2 week shopping lists and 2 week meal planners.


Recipes included;


Breakfast Recipes


  • Avocado & Eggs on Toast with olives & capers
  • Asian Style Scrambled Eggs
  • Cottage Cheese & Avocado on Toast
  • Avocado, Feta & Pomegranate Toast
  • Breakfast Salad Bowl
  • Superfood Breakfast with Fried Egg
  • Cottage Cheese, Avocado & Sundried Tomato Breakfast Wrap
  • Tropical Breakfast Smoothie Bowl
  • Raspberry & Flaxseeds Smoothie Bowl
  • Bounty Oats with Dark Chocolate
  • Overnight Vanilla Yoghurt Oats
  • Banana Protein Pancakes
  • Fluffy Berry Pancakes
  • Protein Orange & Yoghurt Pancakes
  • Almond Banana Pancakes


Lunch Recipes


  • Zoodles with Quinoa & Poached Egg
  • Goats Cheese, Pear & Walnut Salad
  • Cellular Detox Salad
  • Grilled Pumpkin, Tofu & Bulgur Salad
  • Superfood Salad with tahini dressing
  • Roast Vege Salad with feta & seeds
  • Kale & Broccoli Salad with honey & almond dressing
  • Supergreens & Chickpea Salad
  • Lentil & Artichoke Salad with tahini dressing


Dinner Recipes


  • Tofu in Peanut Sauce
  • Chickpea & Tahini Stuffed Aubergine
  • Baked Kumara with Feta, Pesto & Pomegranate
  • Satay Tempeh Skewers with Asian Slaw
  • Sweet Potato Pancakes
  • Leek & Pea Soup with Basil
  • Broccoli & Ginger Soup
  • Mushroom Soup
  • Sweet Potato Paste
  • Crispy Tofu
  • Creamy Leek Risotto
  • Sweet Potato Saag Aloo
  • Green Sushi Salad with Crispy Tofu
  • Vegetarian Nasi Goreng
  • Smoked Aubergine Goulash
  • Slow Cooker Cauliflower Tikka Masala
  • Chickpea, Sweet Potato & Spinach Curry
  • Creamy Vegan Sundried Tomato Pasta
  • Chakalaka Style Risotto
  • Quick Vegetable Curry




  • Raspberry Millet Protein Pudding
  • Kiwifruit Chia Protein Pudding
  • Chocolate Chia Pudding
  • Vegan Orange Chocolate Mousse
  • Coconut-Banana Millet Custard
  • Banana Protein Icecream
  • Chocolate Millet Pudding




  • Easy Oat & Carrot Cookies
  • Quark with Pomegranate Coconut & Dark Chocolate
  • Vegan Lemon & Coconut Cake
  • Vanilla & Coconut Truffles
  • Strawberry Protein Chia Pudding




  • Raw Beet Smoothie
  • Peanut Butter & Raspberry Smoothie



Plant Based Recipe Book - PDF

$21.90 Regular Price
$12.90Sale Price
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