Flower Essences (Bach flowers)

There are 38 flower essences in the Bach remedy system. All of these were discovered by Dr Edward Bach, who was a well-known physician, pathologist, and bacteriologist.

He designed the remedies to be easy to use and safe for anyone, including children and pets.

Each remedy is associated with a basic human emotion. Mimulus, for example, is for when we are anxious or afraid about something specific. Taking the remedy helps us overcome our fear and face it with courage.

The remedies are in liquid form so that you can mix any remedies you need to help balance your current emotional state. It is well known that healing on an emotional level has a positive knock-on effects on other levels (physical, mental, spiritual). A healthy emotional life and a balanced personality will allow your body-mind to find its own natural state of health.

When to Use Flower Essences

Flower essences can be used during an acute period of stress or over a long period of time to manage feelings of anxiety, overwhelm and managing unwanted/unbalanced emotions.

The essences can help us improve our emotional and mental state, thus balancing the body and mind.

Flower essence blends are wonderful to have in your handbag or on your bedside table so you have access as soon as you feel that you need a little support.

How to Pick the Right Essences

1. You can create your own flower essence blend to suit your own unique needs. To find out which remedies fit your personality and emotions, have a look at the chart below.

2. We can create the right blend for you.

When picking your own essences

Think about what is causing you to feel sad, stressed, anxious, or angry for example – see USED TO TREAT section.

Then think about how you want to feel instead – see ENCOURAGES section.

You can choose up to seven essences within your blend, however this isn’t a necessity. If only two or three resonate with you, then that is perfectly fine.

Common Blends

Stress & Anxiety (original Rescue Remedy):

Cherry plum, Clematis, Impatiens, Rock Rose, Star of Bethlehem.

Loneliness:

Water Violet, Impatiens, Heather, Honeysuckle, Mimulus

Fear:

Mimulus, Aspen, Rock Rose, Cherry Plum, Red Chestnut

Grief:

Waterviolet, Honeysuckle, Gentian, Elm, Star of Bethlehem

Kids Calm (alcohol free):

Holly, Mimulus, Aspen, Rock Rose, Larch

Teen Support (alcohol free):

Vervain, Vine, Scleranthus, Heather, Holly, Elm, Crab Apple

The Emotional Groups

Bach flowers are separated into seven emotional groups: *The Flower Essence group tables and graphs below are best viewed on a tablet or desktop.

REMEDY	USED TO TREAT	ENCOURAGES
Fear
Rock Rose	Fright, panic attacks, terror, hysteria	Courage, calm state of mind, bringing things into perspective, fearlessness
Mimulus	Fear; of everyday things, illness, pain, accident or misfortune. Fear or anxiety about something specific	Bravery and courage
Cherry Plum	Fear of losing control of the mind, emotions or body. Suicidal tendencies, temper tantrums	Mental calm and composure
Aspen	Vague, unknown fears, terrors or nightmares. Anxious without known reason	Trust and reassurance
Red Chestnut	Concern or fear about welfare of others, particularly loved ones	Rational concern, remain calm without anxiety, Peace of mind
Uncertainty
Cerato	Self-doubt, indecision, seeking advice from others	Confidence in one's own ability and decisions
Scleranthus	Indecision, mood swings, tend not to discuss with others	Quick decisions with no dilemma. Decisiveness
Gentian	Easily discouraged, dependant and self-doubtful. Despondent from a set back	Determination, encouragement
Gorse	Hopelessness, despair, given up hope	Renewed hope
Hornbeam	Procrastination	Renewed energy, resolve
Wild Oat	Dissatisfaction, indecision, uncertainty as to correct path in life	Purposefulness, decisiveness, direction
Lack of Interest in Present
Clematis	Daydreaming, lack of concentration	Grounding, focus
Honeysuckle	Living in the past	Involvement in the present
Wild Rose	Resigned, apathetic, disinterested	Spirit of joy, enthusiasm
Olive	Mental and physical exhaustion	More energy, rejuvenation
White Chestnut	Obsessive and worrying thoughts that seem impossible to control	Peace of mind and tranquility
Mustard	Inexplicable sadness, gloom and despair, unsure why you have those feelings	Clarity of thought, brightness
Chestnut Bud	Inability to learn from mistakes, repetition of mistakes and experiences	Ability to learn from mistakes, insight
Loneliness
Water Violet	Likes own company but can feel lonely	Calm, serene and more approachable
Impatiens	Impatient and irritated with the slower pace of others	Patience
Heather	Preoccupied and concerned for self. Talkative	Good listener, empathy, tranquility
Over-Sensitivity to influences
Agrimony	Hiding troubles behind humour	Self acceptance and inner joy, openness
Centaury	Finding it difficult to say 'no'	Assertiveness, ability to follow one's own path
Walnut	Difficulty breaking links with the past, easily influenced	Able to move forward, break away from unhealthy realities
Holly	Overcome by anger, jealousy, envy	Understanding, respectful assertiveness, goodwill

Despondency or Despair
​Larch​	Feelings of inadequacy, lack of self confidence	Confidence
Willow	Resentful, self-pity, bitterness	Ability to forgive and give emotions a place, in control
Pine	Guilt, self blame	Forgiveness of self, relief of guilt
Oak	Difficulty admitting one's own limitations, keeps going even when is rest is needed	Accepting limitations, looking at priorities, relax long enough to recharge
Elm	Overwhelmed by your responsibilities	Strength to perform, feeling of capability in self, motivation
Crab apple	Low self-esteem, obsessive thoughts	Accepting one's imperfections, kindness to self
Sweet Chestnut	Anguish, at the end of your endurance	Optimism, peace of mind
Star of Bethlehem	Distress and unhappiness due to shock or trauma (timeless)	Comfort and consolation
Over-Care for Welfare of Others
Chicory	Over-concern for others, possessiveness	Love and caring, release
Beech	Intolerant, over-critical perfectionist	See more good in those around you, tolerance
Vervain	Fixed opinions, the need to convert other around you, over enthusiastic	Peace and tranquility, Relax and unwind
Rock Water	Strictness and self denial	Understanding, compassion, flow
Vine	Always think you are right, can be directional and overbearing	Patient leader, inspirational

Can I Take Flower Essences While Taking Medications?

Yes, they are safe, natural, have no side effects and will not interfere with medications or any supplements taken.

How Do I Take My Flower Remedy?

For acute use when unexpectedly experiencing feelings emotional distress: Acute Dose 4 drops or 2 sprays every 15 minutes. For daily use to support your emotions and mental balance: Daily Dose 4 drops or 2 sprays, 3x per day.

Shall I Choose a Dropper or Spray?

I recommend using a dropper if you leave it at home as you can add the drops to a glass of water or if using it to help your pet (you can add the drops to your pet’s drinking water). I recommend using a spray if you want to carry it with you as you will be able to use it anytime you need.

CREATING YOUR OWN FLOWER ESSENCE BLEND

Flower Essence Remedies (create your own blend)

Buy Now

BUY YOUR OWN STOCK STOCK BOTTLES - create your own unique blends for yourself, family, friends and clients

Agrimony 10ml - Ainsworth Inner Worry & Exhaustion

Buy Now