Every woman goes through menopause, whether naturally or surgically induced by having had a full hysterectomy. The only difference lies...

There are 38 flower essences in the Bach remedy system. All of these were discovered by Dr Edward Bach, who was a well-known physician,...

There is so much out there on the big www about what heavy metals and toxins can do to our bodies, and indeed minds. So, let our main focus be on the Testing of these nasties and how to remove them safely from the body. A quick recap on what Heavy Metals and Toxins are. Exposure to toxic heavy metals and toxins is believed to be a contributing factor, if not a root cause, of symptoms like low energy, mood disturbances and cognitive changes. They first enter your bloodstream f

Introduction Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) require a comprehensive approach that goes beyond traditional medical interventions. In recent years, there has been growing interest in exploring holistic and natural treatments that not only target the symptoms but also address the underlying causes. This article explores various aspects of managing ADHD and ASD in children, focusing on diet, nutrition, he

Many of us are living in a constant state of stress. Stress comes at us from all sides; finances, relationships, health, family, and work. The current state of events isn't helping with our stress levels either. Can Foods Help? When you’re stressed, the foods you turn to are most likely going to be ‘comfort’ foods – think big meals, takeaways, fried foods, sweet foods, and alcohol. I think most people have found some comfort in a tasty meal and a beer or glass of wine when we

For a long time nutrition writers have, in their own way, brought across that all phyto-oestrogens are bad. They point to what they consider harmful compounds in the plants we eat, which they ominously term “antinutrients.” Phytates, lectins, and oxalates often get the same negative reputation. More on those last 3 compounds in articles coming up soon. On top of this negative "anti-nutrients" list are phytoestrogens. While these compounds are in many plants, the main concern

Introduction Welcome to our blog on endometriosis! In this article, we will be discussing various aspects of endometriosis, including its symptoms, diet and nutrition tips, the role of functional medicine, ca125 testing, and how to contact make an appointment. Let's dive in! Understanding Endometriosis Endometriosis is a chronic inflammatory condition that affects millions of women worldwide. It occurs when the tissue that lines the uterus, known as the endometrium, starts gr

Reiki is an energy balancing/healing technique that promotes relaxation, reduce stress and anxiety through gentle touch or holding the...