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ENDOMETRIOSIS

Download Your Endometriosis Resources

Understanding Endometriosis

Information

Endometriosis NZ Presentation by Daisy Doppenberg - Nov 2025
Endo Information Brochure
Preparing for Endo surgery
Managing your emotional and psychological wellbeing
Managing Endo in the workplace

Support Groups

Endometriosis NZ

www.nzendo.org.nz/

Facebook groups

Lifestyle | Pain

Nutrition | Testing

Nutrition

There are many testing options available to you. Contact us for a chat.

Testing

EndoMap - hormones, heavy metals & organic acids
DUTCH Complete - comprehensive adrenal & hormonal assessment
Nutrition Profile - All vitamins, minerals, amino acids, fatty acids, digestive enzymes and specialized nutrients
Gut Microbiome Testing - A complete gut health analysis

Red clover, Herb used in menopause to ease hot flushes

HOW TO IMPROVE YOUR MOOD

Download Your Resources

Diet & Nutrition

Mediterranean Diet

The Mediterranean Style Diet

GAP's Diet

GAPS Diet Plan & Protocol for Solving Gut Issues + More

WFPB Diet

Whole Food Plant-Based Diet

Stress Reducing Diet

Your top 10 stress fighting foods & diet plan

Nutrition-Food Chart

Foods High In Nutrients - chart

16 ways to increase your Dopamine

16 natural ways to increase your Dopamine levels

Lifestyle

Stress Less

The Stress Less Patient Booklet

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