Created by a clinical nutritionist, this isn't "just another" juice & smoothie book.
 
There are many juice and smoothie books on the market but none of them were up to the nutritional or therapeutic standard that I needed them to be, to be able to recommend to my clients.
 
The Healing Juices & Smoothies book has been created with:
Wholefoods 
The Right Balance in Nutrients - no sugar spike
Years of Scientific Nutritional research
The Need for the Recipes to be Delicious and Easy
 
These wholefood, easy and delicious juices and smoothies will NOT spike your blood sugar!
 
The Juices and Smoothies have been created with specific health needs in mind, such as chronic inflammation (Crohn's disease, diverticulitis, thyroid disease), Chronic fatigue & Fibromyalgia (cell repair and energy transportation), eye health, acidic conditions (gout, kidney stones) etc.
 
What you'll find inside:
Why juicing?
Is juicing for everyone?
Why smoothies?
7 day juice challenge
How to create the perfect juice or smoothie
Recipe formula
 
Section 1: Healing juices & smoothies
Chlorophyll Cleanser
Earthy Healer
Protein Repair
Oxygen Elixir
Inflammation Be Gone
Eye Health Wonder
Energy Booster
Blueberry Bliss
Supergreens Smoothie
Alkalising Freshness
 
Section 2: Breakfast & Lunch
Beetroot Yoghurt bliss
Tahini Cacao Blast
Tropical Paradise
Protein Berry Bliss
Cinnamon Fat Burn
Orange Chia Dream
Peanutbutter & Oat Filler
Hazelnut Heaven
Strawberry Power
Fruity Fibre Blend
 
Section 3: Muscle & Tissue Repair
Ferrero Workout Blend
Ultimate Recovery Smoothie
Hemp & Almond Muscle Power
Very Berry Power Smoothie
Apple Pie Recovery
Chocolate & Mint Brain Blast
Matcha Coconut Bliss
Blueberry Anti-oxidant Power
Pre-workout Metabolic Booster
Zingy Electrolyte Juice
 
7 Day Challenge week planner
7 Day Challenge shopping list
 
Enjoy!