Created by a qualified nutritionist, this isn't "just another" juice & smoothie book.
There are many juice and smoothie books on the market but none of them were up to the nutritional or therapeutic standard that I needed them to be, to be able to recommend to my clients.
The Healing Juices & Smoothies book has been created with:
The Right Balance in Nutrients
Years of Scientific Nutritional research
The Need for the Recipes to be Delicious and Easy
These wholefood, easy and delicious juices and smoothies will NOT spike your blood sugar!
The Juices and Smoothies have been created with specific health needs in mind, such as chronic inflammation (Crohn's disease, diverticulitis, thyroid disease), Chronic fatigue & Fibromyalgia (cell repair and energy transportation), eye health, acidic conditions (gout, kidney stones) etc.
What you'll find inside:
Is juicing for everyone?
7 day juice challenge
How to create the perfect juice or smoothie
Section 1: Healing juices & smoothies
Inflammation Be Gone
Eye Health Wonder
Section 2: Breakfast & Lunch
Beetroot Yoghurt bliss
Tahini Cacao Blast
Protein Berry Bliss
Cinnamon Fat Burn
Orange Chia Dream
Peanutbutter & Oat Filler
Fruity Fibre Blend
Section 3: Muscle & Tissue Repair
Ferrero Workout Blend
Ultimate Recovery Smoothie
Hemp & Almond Muscle Power
Very Berry Power Smoothie
Apple Pie Recovery
Chocolate & Mint Brain Blast
Matcha Coconut Bliss
Blueberry Anti-oxidant Power
Pre-workout Metabolic Booster
Zingy Electrolyte Juice
7 Day Challenge week planner
7 Day Challenge shopping list
Healing Juices & Smoothies - PDF
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