This High Protein Recipe Book, created by a qualified clinical nutritionist is full of easy to follow recipes.
 
Created with;
Wholefoods
Day to day ingredients
High in protein
Perfect balance with carbohydrates and healthy fats
 
The recipes are great for body builders and people wanting to tone their body (build lean muscle without the extra weight). 
 
It's a popular choice with;
People wanting to lose excess weight
Those suffering from health problems such as mental health, oedema, organ failure, wasting and shrinkage of muscle tissues, and an under functioning immune system.
All these conditions require extra protein for the body to heal and repair.
 
There are 52 delicious high protein recipes using day-to-day ingredients.
 
To make it even easier, the book includes 2 weekly shopping lists and a 2 week meal planner.
 
Recipes included;
 
Breakfast
 
Spanish Zucchini Tortilla
Omelette Wraps
Egg & Turkey Stuffed Peppers
Smoked Salmon, Feta & Asparagus Omelette
High Protein Blueberry Pancakes
Eggs Fried on Tomatoes with Tuna
Summer Smoothie Protein Bowl
Spinach Shakshuka
 
Lunches & Salads
 
Salmon Tatar with Avocado & Mango
Tuna Salad Lettuce Wraps
Chicken, Orange & Walnut Salad
Salmon & Peach Salad
Tuna & Broccoli Salad with honey vinaigrette
Grilled Chicken & Pineapple Salad
Waldorf Chicken Salad
Tuna & Quinoa Toss Salad
Salmon & Couscous Salad
Post-Workout Potato Pancakes with Cottage Cheese
Miso Salmon with Zucchini Noodles
Moroccan Cod & Bulgur Salad
 
Dinner
 
Turkey & Broccoli Stir-Fry
Baked Salmon with Zoodles & Quinoa
Chicken Thighs with Hoisin Rice
Chinese Pork Stir-Fry with Pineapple
Slow Cooker Chicken Fajitas
Creamy Chicken, Mushroom & Tomato Pasta
Cajun Beef & Veg Rice
Chinese Style Shrimps & veg
Zesty Turkey Meatballs with Couscous Salad
Honey & Lime Glazed Salmon with Pineapple Rice
Simple Chicken Curry with Saffron Rice
Baked Salmon Tray with Rice & Tomatoes
Mexican Fried Rice
Beef & Green Bean Pasta in Soy Sauce
Chicken & Mango Stir-Fry
Salmon Teriyaki with Green Beans & Sweetcorn Rice
Chicken Orange Stir-Fry
Pesto Pasta with Tuna & Almonds
Sweet & Sour Pork Stir-Fry
Pepper Steak
Quick & Easy Meatballs
Quick Beef Chow Mein
Simple Chilli & Sweet Potato Chips
 
Desserts & Smoothies
 
Protein Fruit Bowls
Matcha Chai Pudding
Raspberry Protein Smoothie
Green Glow Protein Smoothie
Vanilla & Coffee Protein Smoothie
Antioxidant Blueberry Protein Smoothie
Cinnamon Roll Protein Smoothie
 
Enjoy!